Pea Shoots
- Pea shoots will hold up better on a hot dish compared to other Microgreens.
- Sweet pea flavor.
- Hardy & easy to keep alive.
Watering
- Fill with water then let drain. Container should be heavy at this point.
- Pea shoots will need watering about 2 - 3 times a week.
- If your pea shoots dry out and look sad, let them sit in a bowl of water until they recover.
Location & Temp.
- Keep out of direct sun
- Make sure that any AC or heaters are not blowing on your Micros
- Pea shoots can be refrigerated to slow their growth & last longer
Health Benefits According to AI
Pea shoots are the young leaves, stems, and tendrils of pea plants, and they offer a host of health benefits due to their rich nutrient profile. They are low in calories but packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. Here's a breakdown of the health benefits:
1. Rich in Nutrients
- Vitamins: High levels of vitamin C (supports immunity and skin health), vitamin A (promotes eye health and cell growth), and vitamin K (important for blood clotting and bone health).
- Minerals: Excellent source of iron, magnesium, potassium, and phosphorus, which are essential for energy production, muscle function, and maintaining healthy bones.
- Protein: Contains plant-based protein, contributing to muscle repair and growth.
2. Supports Immune Health
- High vitamin C content strengthens the immune system, helping to protect against colds and infections.
- Antioxidants in pea shoots enhance the body's ability to combat harmful free radicals.
3. Promotes Bone Health
- Rich in vitamin K and calcium, which are essential for maintaining strong bones and preventing osteoporosis.
- Magnesium and phosphorus further support bone density.
4. Aids Digestion
- High fiber content promotes regular bowel movements and supports a healthy gut microbiome.
5. Heart Health
- Potassium helps regulate blood pressure and maintain heart health.
- Antioxidants and fiber work together to lower cholesterol levels and reduce the risk of heart disease.
6. Helps with Weight Management
- Low in calories and high in fiber, which can increase feelings of fullness and reduce overeating.
- Nutrient-dense, making them an excellent choice for those seeking balanced nutrition.
7. Improves Eye Health
- Rich in vitamin A and lutein, which support vision and help protect against age-related macular degeneration.
8. Anti-Inflammatory and Antioxidant Properties
- Contains antioxidants like carotenoids and flavonoids that reduce inflammation and protect cells from damage.
- These properties may reduce the risk of chronic diseases like diabetes, cancer, and arthritis.
9. Boosts Energy Levels
- Iron content supports oxygen transport in the blood, helping to combat fatigue.
- Magnesium plays a role in energy production and muscle function.
10. Skin Health
- Vitamin C helps boost collagen production, promoting skin elasticity and reducing signs of aging.
- Antioxidants protect the skin from oxidative stress caused by pollution and UV rays.
11. Detoxification
- Fiber and antioxidants support liver function and help the body eliminate toxins.
How to Use Pea Shoots:
- Raw: Add to salads, sandwiches, and wraps for a fresh, crisp texture.
- Cooked: Lightly sauté or stir-fry them as a side dish or mix into soups, noodles, and rice dishes.
- Smoothies: Blend them into green smoothies for added nutrients.
Including pea shoots in your diet is an easy way to boost your intake of essential nutrients and enjoy their mild, sweet flavor.