Nasturtium Shoots

Nasturtium shoots have a very strong peppery flavor that some love and some hate.
These leaves look so good on a white plate next to a seared scallop.

Watering

Nasturtium shoots will need water about 3-4 times per week.
If you notice the shoots starting to sag and the pot feels lite, they need water.
Either run water over top until the pot feels heavy or sit it an a bowl of water until the water has been absorbed.

Location & Temp.

Keep out of direct sun
Make sure that any AC or heaters are not blowing on your shoots
These will really stretch towards light so turning them around daily will help keep them upright.

Health Benefits According to AI

Nasturtium shoots, derived from the young stems and leaves of the nasturtium plant, are not only vibrant and flavorful but also packed with nutrients and beneficial compounds. Here are the health benefits of nasturtium shoots:

1. Rich in Antioxidants

Contains high levels of vitamin C, lutein, and other antioxidants that help neutralize free radicals and reduce oxidative stress.
Protects cells from damage, supporting overall health and longevity.

2. Boosts Immune Health

The vitamin C content in nasturtium shoots strengthens the immune system and aids in the body’s defense against infections.
Natural antibacterial and antimicrobial properties help fight harmful pathogens.

3. Supports Respiratory Health

Historically, nasturtium has been used to alleviate respiratory issues like colds, sinusitis, and bronchitis due to its expectorant properties.
May help reduce mucus buildup and ease breathing.

4. Promotes Digestive Health

Contains dietary fiber, which supports healthy digestion and promotes regular bowel movements.
The natural compounds in nasturtium stimulate the digestive process, improving nutrient absorption.

5. Anti-Inflammatory Properties

Contains flavonoids and other anti-inflammatory compounds that help reduce inflammation in the body.
May aid in managing chronic inflammatory conditions like arthritis.

6. Natural Antimicrobial Benefits

Contains compounds like glucosinolates and isothiocyanates, which have natural antimicrobial properties.
May help prevent bacterial and fungal infections.

7. Enhances Skin Health

The high vitamin C content supports collagen production, promoting healthy, glowing skin.
Antioxidants protect the skin from environmental damage and signs of aging.

8. Supports Cardiovascular Health

Potassium in nasturtium shoots helps regulate blood pressure and supports heart health.
Antioxidants reduce oxidative damage to blood vessels, promoting better circulation.

9. Detoxifying Properties

Sulfur-containing compounds like glucosinolates help support liver detoxification processes.
Promotes the elimination of toxins from the body.

10. Aids in Wound Healing

Vitamin C and natural antimicrobial properties may aid in faster healing of minor wounds and cuts.
Traditionally, nasturtium has been used as a topical remedy for skin irritations.

11. Eye Health Support

Contains lutein and other carotenoids, which support eye health and protect against age-related macular degeneration.

12. Weight Management

Low in calories and high in nutrients, nasturtium shoots are an excellent addition to a weight-conscious diet.
Fiber content helps promote satiety and reduce overeating.

Culinary Uses

Raw: Add to salads for a peppery, mustard-like flavor.
Smoothies: Blend with other greens for a nutrient-packed drink.
Garnish: Use as a topping for soups, sandwiches, or grain bowls.
Infused Water: Add to water for a refreshing, slightly spicy flavor.

Nasturtium shoots are not only a flavorful and colorful addition to meals but also offer a variety of health benefits, making them a functional food that supports overall wellness.