Lemon Balm Microgreens

Growers Tips

Easy Microgreen to keep alive.
Strong lemon flavor and smell.
You can add them do drinks or any cooked pastry for that fresh lemon flavor.

Watering

Lemon Balm Microgreens will need water 2-3 times a week.
Put them on a plate with water on it and let them absorb the water.
Do not let them sit in water for too long.
If they are heavy they are all done drinking and are ready to dry out for a couple days.

Location & Temp.

Lemon Balm Microgreens do great sitting on a counter.
They will stretch and reach for light so you can turn them daily to help keep them growing up.

Health Benefits According to AI

Lemon balm Microgreens, the young sprouts of the lemon balm plant (Melissa officinalis), are packed with nutrients and beneficial compounds. These microgreens have a mild lemony flavor and are known for their calming and medicinal properties. Here are the health benefits of lemon balm microgreens:

1. Stress Relief and Calming Effects

Lemon balm contains rosmarinic acid and flavonoids, which have natural calming and anxiety-reducing properties.
May help reduce stress and promote relaxation when consumed.

2. Supports Digestive Health

Known for its carminative properties, it can help soothe digestive discomfort such as bloating, indigestion, and gas.
Stimulates healthy digestion and can ease stomach upset.

3. Boosts Cognitive Function

Contains compounds that may enhance memory and focus.
Traditionally used to support mental clarity and cognitive health.

4. Promotes Better Sleep

The calming effects of lemon balm can help improve sleep quality by reducing restlessness and promoting relaxation.
Often used as a natural remedy for insomnia.

5. Antioxidant Properties

Lemon balm microgreens are rich in antioxidants like rosmarinic acid and eugenol, which help neutralize free radicals.
Protects cells from oxidative damage and supports overall health.

6. Immune System Support

Contains antimicrobial and antiviral compounds that may help protect against infections.
Antioxidants and vitamin C strengthen the immune system.

7. Anti-Inflammatory Benefits

The bioactive compounds in lemon balm reduce inflammation in the body, helping manage conditions like arthritis and skin irritations.

8. Skin Health

Antioxidants help protect the skin from environmental damage and aging.
Anti-inflammatory properties can soothe irritated or inflamed skin when consumed or used topically.

9. Heart Health

Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Antioxidant properties help reduce oxidative stress on the heart and blood vessels.

10. Supports Hormonal Balance

Lemon balm has been traditionally used to ease symptoms of hormonal imbalances, such as menstrual discomfort or menopause-related mood swings.

11. May Help Combat Cold Sores

Contains antiviral properties that may reduce the frequency and severity of cold sores caused by the herpes simplex virus.

Culinary Uses

Lemon balm microgreens are versatile and add a fresh, citrusy flavor to dishes:

Raw: Use in salads, sandwiches, or wraps.
Garnish: Add to desserts, smoothies, teas, or cocktails.
Infusions: Use in herbal teas or flavored water for a refreshing drink.

Lemon balm microgreens are a nutrient-dense addition to your diet with numerous health benefits, especially for stress relief, digestion, and skin health. Their pleasant flavor and calming properties make them a functional and flavorful microgreen choice.